Teeth Grinding and Restless Nights
Tooth grinding can be a major hurdle to a good night’s sleep, and the best treatment is to address the source at its cause.
Some common triggers of nighttime grinding are: stress and anxiety, sleep disorders, medication, malocclusion, lifestyle factors such as alcohol consumption, smoking, and caffeine intake.
By addressing teeth grinding at its source, you may notice improvements in your sleep quality, as well as your oral health and overall wellbeing.
If you’re experiencing symptoms of bruxism, don’t hesitate to speak to us about a bite guard. We can help you protect your teeth and enjoy a more restful night’s sleep.
Protecting Your Smile
Tooth enamel is the hard, protective layer that covers the outside of your teeth-in fact, it’s the hardest substance in the human body!
Enamel isn’t just important for smiling-it serves as a barrier against bacteria and acid that can lead to tooth decay. Here are a few more facts about tooth enamel you may not have known.
- Acidic foods and drinks can erode enamel over time. Limit your consumption of soda, citrus fruits, and vinegar-based foods.
- Brushing your teeth gently with a soft-bristled brush can help enamel stay strong.
- Fluoride toothpaste can help strengthen and protect enamel.
- Chewing sugar-free gum can stimulate saliva production, which helps strengthen enamel.
- Grinding your teeth can wear down enamel. Talk to us if you experience this habit.
If it’s been a while since we’ve seen you, schedule a checkup today.
Fresh Breath, Naturally
Bad breath isn’t just embarrassing-sometimes, it can be a sign of oral health issues. While brushing and flossing regularly can help, there are also natural ways to freshen your breath.
- Drink plenty of water throughout the day.
- Chew sugar-free gum or suck on sugar-free mints to stimulate saliva flow.
- Eat crunchy fruits and vegetables to help clean your teeth and freshen your breath.
- Use a tongue scraper. Bad breath can often originate from the tongue, so using a tongue scraper can help freshen your breath and improve your oral health.
- Drink green tea, which has natural compounds that can neutralise bad breath.
Make an appointment with our dental practice to ensure the health of your mouth and teeth.
